ICSE Board Class 9 Syllabus for Physical-Education

The ICSE Board syllabus for Class 9 Physical Education is designed to promote physical fitness, sportsmanship, and overall well-being among students. The syllabus focuses on both theoretical knowledge and practical skills in various physical activities and sports. Here's an overview of the topics typically covered in the ICSE Class 9 Physical Education syllabus:

1. Physical Fitness

• Definition of Physical Fitness: Understanding the concept of physical fitness and its importance for overall health and well-being.
• Components of Physical Fitness:
  • Strength
  • Endurance
  • Flexibility
  • Speed
  • Coordination
• Principles of Physical Fitness: Basic principles like the FITT principle (Frequency, Intensity, Time, and Type) for developing and maintaining physical fitness.
• Fitness Tests: Introduction to various fitness tests (e.g., 12-minute run, sit and reach, push-ups) to assess and improve fitness levels.

2. Human Anatomy and Physiology

• Skeletal System: Understanding the structure and function of bones, joints, and the human skeletal system.
• Muscular System: Basic knowledge of muscles, types of muscles (voluntary, involuntary, cardiac), and their functions.
• Respiratory System: Structure and function of the human respiratory system, understanding the process of breathing and its importance in physical activities.
• Circulatory System: Basic understanding of the heart, blood vessels, and circulation of blood, and their role during physical activity.

3. Games and Sports

• Introduction to Major Games: Rules, regulations, skills, and techniques of major team sports like:
  • Cricket
  • Football
  • Basketball
  • Volleyball
  • Hockey
  • Badminton
• Individual Sports: Basic skills and rules of individual sports such as:
  • Athletics (Track and Field)
  • Swimming
  • Gymnastics
• Practice and Performance: Developing skills through regular practice sessions, learning strategies and tactics for effective performance in games.

4. Health and Hygiene

• Personal Hygiene: Importance of maintaining personal hygiene and cleanliness, especially during physical activities.
• Nutrition and Diet: Understanding the role of a balanced diet in maintaining fitness and health, importance of proper nutrition for athletes.
• First Aid: Basic knowledge of first aid, including handling sports injuries like sprains, fractures, cuts, and bruises.

5. Safety in Sports

• Importance of Safety Measures: Understanding the importance of safety in sports to prevent injuries.
• Use of Protective Gear: Knowledge about the correct use of protective gear in various sports (e.g., helmets, pads, gloves).
• Safe Playing Techniques: Learning techniques to play safely and avoid injuries, understanding the role of warm-up and cool-down exercises.

6. Yoga

• Introduction to Yoga: Understanding the basics of yoga, its origin, and significance in promoting physical and mental health.
• Asanas (Postures): Practice of basic asanas such as Tadasana, Vrikshasana, Bhujangasana, and their benefits.
• Pranayama (Breathing Exercises): Learning and practicing basic breathing exercises to improve respiratory efficiency and calm the mind.
• Meditation: Introduction to meditation techniques to enhance concentration, reduce stress, and improve mental clarity.

7. Physical Education and Sports Ethics

• Sportsmanship: Understanding the importance of fair play, respect for opponents, and ethical behavior in sports.
• Team Spirit: Learning the value of teamwork, cooperation, and collaboration in team sports.
• Discipline: Importance of discipline, both in training and in competitions, to achieve success in sports.

8. Practical Work

• Skill Development: Regular practice sessions focusing on skill development in selected sports.
• Fitness Drills: Participation in fitness drills to improve various components of physical fitness.
• Games and Competitions: Participation in intra-school and inter-school games and competitions to apply learned skills and strategies.

9. Project Work and Assignments

• Sports Reports: Writing reports on sports events, tournaments, or a biography of a famous sportsperson.
• Health and Fitness Projects: Preparing projects related to physical fitness, nutrition, or the impact of physical activities on health.
• Practical Demonstration: Demonstrating skills and techniques learned in various sports during practical examinations or assessments.

Download PDF of the ICSE Board Syllabus For Class 9 Physical Education