Benefits of Garlic

Benefits of Garlic: Are you on the lookout for ways to boost your health through natural remedies? If you're considering adding more herbs to your daily routine, you’re in the right place. Today, we’re diving into the world of garlic—one of the most versatile and beneficial herbs available. Known for its strong flavor and pungent aroma, garlic (Allium sativum) has been a staple in both kitchens and medicine cabinets for centuries. In this article, we’ll explore the myriad benefits of garlic, its types, nutritional value, and historical significance.

Introduction

Garlic, scientifically known as Allium sativum, is a perennial herb from the Amaryllidaceae family. This humble plant grows to a height of about 60 cm (2 feet) and produces a bulb encased in papery skin, containing 15-20 cloves. Garlic's strong aroma and flavor are due to allicin, a sulfur compound that also contributes to its many health benefits. Traditionally used in cuisines worldwide—from ancient Egypt to modern Mediterranean dishes—garlic continues to be a valuable ingredient both for flavor and for its medicinal properties.

History

Garlic has been cherished for its healing properties for over 4,000 years. Ancient civilizations, including those in Mesopotamia, Egypt, and Greece, recognized its value. Garlic was even found in the tomb of Tutankhamun, reflecting its importance in ancient cultures. Historically, garlic was believed to ward off evil spirits and was used in various folk remedies. Today, garlic remains an essential part of many culinary traditions and is celebrated for its health benefits.

Types of Garlic

Garlic comes in several varieties, each with unique characteristics:

• Softneck Garlic: This is the most common type, known for its soft, flexible skin and creamy white color. It's widely available in stores and has a mild flavor.
• Silver Garlic: Characterized by its pinkish outer skin, this variety has a strong, pungent aroma.
• Artichoke Garlic: Known for its large cloves and mild flavor, artichoke garlic is less pungent and great for those who prefer a subtler taste.
• Hardneck Garlic: With a tough, woody stalk and purple outer skin, this type of garlic has a more intense flavor and is often used for its robust taste.

Nutritional value

Garlic is not just a flavorful addition to meals; it’s also packed with nutrients. Just one clove of raw garlic (about 3 grams) contains:

• Calories: 4.5
• Protein: 0.2 grams
• Carbohydrates: 1 gram
• Manganese: 2% of the daily recommended intake
• Vitamin B6: 2% of the daily recommended intake
• Vitamin C: 1% of the daily recommended intake
• Selenium: 1% of the daily recommended intake
• Fiber: 0.06 grams

Benefits of Garlic

Reduction of blood pressure

• Garlic supplements, particularly aged garlic extract, have been shown to reduce blood pressure in people with hypertension problems.
• Garlic contains a bioactive sulphur compound, S-allylcysteine, which is responsible for lowering blood pressure.
• The deficiency of sulphur results in high blood pressure and Organosulfur compounds present in it can help stabilise blood pressure.

Reduction of heart-related diseases

• Garlic supports heart health by reducing levels of bad cholesterol and preventing atherosclerosis.
• It contains diallyl trisulfide, which can help protect the heart and improve recovery post-heart attack or heart surgery.

Helps in fighting against infection and building up Immunity

• Researchers have found that taking aged garlic extract can lessen the severity of colds and flu. Additionally, garlic supplements seem to boost immune cell function, helping to reduce inflammation and strengthen the body's overall immunity.

Reduction of blood sugar level

• An experiment conducted on lab animals proved that boiled and raw garlic can decrease blood sugar levels in the body as Garlic is rich in zinc and natural antioxidants.
• The compound allicin, along with other substances in garlic, helps to boost blood insulin levels.

Cure of Intestinal problems

• Garlic helps to naturally cleanse your colon by removing toxins, pathogens and parasites from your body.
• It has an antibacterial effect on enterobacteria.
• It is also effective against H.pylori infections.

Detoxification against heavy metals in the body

• Researchers suggest that Garlic treatment reduces blood lead concentration significantly due to the sulphur presence, and garlic is as effective as a typical medication for lead poisoning such as the drug D-penicillamine.

Lowering Bone related problems

• A clinical trial has demonstrated that garlic tablets can significantly benefit women dealing with postmenopausal osteoporosis, a condition that weakens bones.
• Regular consumption of garlic may help alleviate bone disorders and reduce oxidative stress linked to various diseases.
• Additionally, garlic oil has been shown to effectively curb bone loss caused by ovariectomy.

Anticancer property

Clinical trials have suggested that garlic may possess anticancer or preventative properties.

• It has been observed to inhibit the activation of carcinogens (cancer-causing agents) and boost enzymes that deactivate these harmful substances.
• reducing inflammation which is related to the development of cancer.
• supporting DNA repair effectively
• inhibiting the growth and spreading of cancer and cancerous cells.