“Continental food” is a term that is often used to refer to the cuisine of the European continent, specifically Western European cuisine. It encompasses a wide range of culinary traditions from countries in Europe, excluding the cuisines of the British Isles (British cuisine), Scandinavia, and Eastern Europe, which have their own distinct culinary traditions.
Continental cuisine is characterized by several common elements and ingredients:
- Bread: Bread is a staple in many Continental cuisines, and a variety of bread types, including baguettes, ciabatta, and sourdough, are commonly enjoyed.
- Dairy Products: Butter, cheese, and cream are frequently used in Continental cooking, adding richness and flavor to dishes.
- Wine: Wine is often incorporated into recipes and is commonly consumed alongside meals in many Continental countries, especially in Mediterranean regions like France and Italy.
- Herbs and Spices: Continental cuisine relies heavily on the use of herbs and spices to enhance flavors. Common herbs include basil, thyme, rosemary, and oregano, while spices like garlic and olive oil are also prevalent.
- Meats: Continental cuisine includes a variety of meats such as beef, pork, lamb, and poultry. Different cuts and preparations are used in various dishes.
- Seafood: Coastal regions, like those in Southern Europe, have a strong emphasis on seafood, including fish, shrimp, and shellfish.
- Vegetables: Continental cuisine often features a wide array of vegetables, both cooked and raw. Ratatouille from France and caponata from Italy are examples of vegetable-based dishes.
- Pastries and Desserts: Continental desserts are famous for their pastries and sweet treats, including classics like croissants, eclairs, and tarts.
- Cheese: Continental Europe is home to a vast variety of cheeses, and cheese platters are a common end to a meal.
It’s important to note that Continental cuisine is quite diverse, and there are significant regional variations within the continent. For example:
- French Cuisine: Known for its emphasis on sauces, wine, and culinary techniques, French cuisine is highly regarded worldwide.
- Italian Cuisine: Italian cuisine is known for its use of fresh ingredients, pasta, and olive oil, with regional specialties like pizza and pasta dishes.
- Spanish Cuisine: Spanish cuisine varies by region but often includes dishes like paella, tapas, and churros.
- German Cuisine: German cuisine features hearty dishes like sausages, schnitzels, sauerkraut, and pretzels.
- Greek Cuisine: Greek cuisine is known for its Mediterranean flavors, featuring ingredients like olives, feta cheese, and lamb.
- Portuguese Cuisine: Portuguese cuisine incorporates seafood, spices, and flavors from its maritime history.
“Continental food” is a term that has been used historically in non-European countries to distinguish European-style cuisine from local or regional cuisines. It is important to recognize that the term may be somewhat broad and may not always accurately represent the diversity of European culinary traditions.