What are Nutrients?
Food contains essential ingredients which we get from animals and plants. These ingredients include vital components that are needed by the body to function properly. These food components are called Nutrients. They provide the body with energy and enable it to grow and maintain itself.
Which are the different types of nutrients?
Nutrients can be classified as carbohydrates, proteins, fats, vitamins and minerals. Along with these, the body also needs dietary fibres and water.
What is a Square meal?
Square meal refers to a meal which provides a complete, healthy and satisfying diet. The advantage of a square meal is that it provides all the vital nutrients required for a healthy heart, working muscles and an active brain.