Before you sign yourself up for a yoga class, you need to examine what it is you want from your fitness routine. If you're looking for high - energy , fast paced aerobic workout , a yoga class might not be your best choice.This paragraph best supports the statement that .

A: Yoga is more popular than high - impact aerobics

B: Before embarking on a new exercise regimen, you should think about your needs and desires

C: Yoga is changing the world of fitness in major ways

D: Most people think that yoga isn't a vigorous form of exercise

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Explanation :-

In the given paragraph, Choosing an appropriate workout either yoga and aerobic workout, are described.

Therefore the paragraph does not tell us the popularity of any of the workouts or about the world of fitness or whether yoga is or isn’t vigorous exercise.

Thus, eliminating Option A, C and D.

Therefore, The paragraph best supports statement B.

Hence, the answer.

Final Answer :-

The given paragraph supports statement B: Before embarking on a new exercise regimen, you should think about your needs and desires.

 

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