Write an essay on the following topic in about 250 words : Health and Happiness

To write an essay we have to collect points and then join them in chronological order.

Points: Start with some quotes

Devel into first topic ie Health

Then go to second topic ie Happiness

Describe the link between “healthy being happy”

Conclusion paragraph could just summarize the topic.

“A sound body has a sound mind” -This old age adage is so true when seen in the present scenario. Multiple waves of the pandemic are reminding us more than ever before about the importance of health. A person may be rich or wealthy; but if he has poor health, he cannot enjoy the blessings of life. There is no doubt about the saying: Health is wealth. A healthy person is always active and smart. He/she can do more work and achieve good results.

Happiness and health go hand-in-hand as there is no true health without happiness. For most people, happiness is a sense of purpose and well-being. This positive attitude translates to a variety of effects on a person’s health both physical and mentally. Happiness is good. It provides us with a sense of optimism, a “take on the world” attitude and a positivity that can be infectious. Protecting your health: Happiness lowers your risk for cardiovascular diseases, lowers your blood pressure, enables better sleep, improves your diet, allows you to maintain normal body weight through regular exercise and reduces stress.

As the World Health Organization says Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.