What is our National fruit of India?

National fruit of India

Mango is the national fruit of India which is loved by one and all. It is a very juicy, pulpy fruit. It is a seasonal fruit of the summer season as it grows during the summer season.mangoes come in two forms- ripe mango and unripe mango. So, mangoes can either be consumed raw or in the form of salad, juice, jams, milkshake or pickles. Mango is a rich source of various vitamins and minerals. It is rich in vitamin A,C and D. Because of its nutritional value, mango is called the king of all fruits. It has high sugar content as

compared to the other fruits, which may cause risk to many people.

Its sweet fragrance and flavors have won the hearts of many around the world. Mangoes remain one of the most cultivated fruits in the world. India is the largest producer and exporter of mango. As the national fruit of India it represents prosperity, abundance and richness in favor of the country's image.

Benefits of mango

• It is high in antioxidants.
• It boosts immunity and supports heart health.
• It can also improve digestive health and eye health.
• It may help prevent diabetes.
• It is packed with nutrients.
• May help in maintaining healthy skin and hair.
• It combats acidity and lowers cholesterol.

To sum it up, this fruit mango is a beneficial fruit. Besides having nutritional value and health benefits, it is a fruit that is sweet and refreshing. This fruit has been existing for a long time and its cultivation originated in India.